About the Course
In a society where desk jobs prevail, the health consequences associated with a sedentary lifestyle are becoming more evident and alarming. Extended periods of sitting in the workplace can lead to significant health issues, including chronic pain, arthritis, obesity, and cardiovascular diseases. While altering this work culture may be challenging, we can certainly focus on maintaining our physical well-being through regular exercise and healthy habits.
Deskercise is a condensed version of a three-day chair yoga workshop. During this session, participants will be introduced to essential exercises, joint rotations, and movements that can be performed anywhere, with or without the use of a chair. This type of exercise is designed to interrupt prolonged periods of sitting throughout the day. The incorporation of deep breathing techniques further aids in reducing stress and fostering a sense of well-being, making chair yoga a beneficial addition to the wellness routines of individuals seeking to maintain their health and vitality.
Benefits:
Improved flexibility: Chair yoga poses can help you stretch and lengthen your muscles, which can improve your flexibility and range of motion.
Better balance: Using a chair for support can help you work on your balance and stability, which can help prevent falls.
Reduced stress: Chair yoga incorporates relaxation techniques that can help reduce stress and promote calmness.
Improved mobility: Chair yoga can help improve your joint mobility, which can make everyday movements easier.
Pain management: Chair yoga can help alleviate chronic pain.
Safe workout: Chair yoga is a safe workout for beginners because you're sitting down or using a chair for balance.
Good for breaking up long periods of sitting: Chair yoga stretches can help you break up long periods of sitting during your day.
Who this course is for:
Anyone who wants to break up long periods of sitting with chair exercises
Senior citizens
Beginners
Anyone with mobility limitations
Requirement:
Sturdiness
The chair should be strong enough to support your weight
Avoid chairs with wheels or that are overstuffed
Stability
Place the chair on a stable surface like a yoga mat or carpet
For extra stability, you can position the back of the chair against a wall
Flat surface
The chair should have a flat, non-slippery surface to prevent sliding
Back support
The chair should have a straight back and no cushioning if possible
Height
The chair should be the right height so that your feet can rest flat on the floor
Your Instructor
Malvika Devaiah M
