Deskercise is a condensed version of a three-day chair yoga workshop. During this session, participants will be introduced to essential exercises, joint rotations, and movements that can be performed anywhere, with or without the use of a chair. This type of exercise is designed to interrupt prolonged periods of sitting throughout the day.

A gentle form of yoga that's practiced while seated or using a chair for support. It's based on traditional yoga poses, but modified so they can be done while sitting.

This course is a guide to transition from sedentary lifestyle to active and healthy one. After this course you will be able to join regular classes with ease and will not struggle to understand/fit in.

Therapeutic Yoga 1-1 classes for body pain, digestive issues, weight control, Thyroid, BP etc

This course will help you increase you push strength - planks, core strength also unlocking push ups !!!