About the Course
Chair yoga is an accessible form of exercise specifically designed for beginners, senior citizens, those experiencing mobility challenges, and individuals who spend extended periods engaged in desk work. This form of yoga allows individuals to engage in gentle stretching and strengthening movements while seated. This practice accommodates those with limited mobility or balance issues, providing a safe environment to enhance flexibility, improve posture, and promote relaxation. By utilizing a chair as a support tool, participants can perform various yoga poses that are modified to suit their physical capabilities, making it an ideal option for older adults or those new to yoga. The incorporation of deep breathing techniques further aids in reducing stress and fostering a sense of well-being, making chair yoga a beneficial addition to the wellness routines of individuals seeking to maintain their health and vitality.
It encompasses fundamental exercises that can be performed at any time throughout the day, making it accessible and convenient for a wide range of practitioners. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level
Chair yoga can have many benefits, including:
Improved flexibility: Chair yoga poses can help you stretch and lengthen your muscles, which can improve your flexibility and range of motion.
Better balance: Using a chair for support can help you work on your balance and stability, which can help prevent falls.
Reduced stress: Chair yoga incorporates relaxation techniques that can help reduce stress and promote calmness.
Improved strength: Chair yoga poses can help you build strength by using your muscles.
Better sleep: Regular exercise, including chair yoga, can help you sleep better.
Improved mobility: Chair yoga can help improve your joint mobility, which can make everyday movements easier.
Pain management: Chair yoga can help alleviate chronic pain.
Increased accessibility: Chair yoga is accessible to people of all mobility levels.
Safe workout: Chair yoga is a safe workout for beginners because you're sitting down or using a chair for balance.
Good for breaking up long periods of sitting: Chair yoga stretches can help you break up long periods of sitting during your day.
Who this course is for:
Seniors
Beginners
Anyone with mobility limitations
Anyone who wants to break up long periods of sitting with chair exercises
Your Instructor
Malvika Devaiah M
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